At times, we can feel so overwhelmed. with life experiences, leaving us feeling anxious, fearful or hurt. If you are struggling and would like to think and feel differently about your situation, counselling can offer you the space and support to begin working through your difficulties. 

Life experiences can trigger strong emotions such as anger, fear, anxiety or deep emotional pain. By talking openly and exploring your individual circumstances in a safe and confidential environment, you can begin to understand these feelings. Talking things through with a counsellor can help make sense of these feelings and understand how past or current experiences may be affecting you now. Simply being heard and understood can begin to reduce the intensity of emotional pain.

Counselling can help you to:

• Gain clarity about your thoughts, feelings and behaviours, making sense of emotions
• Better understand patterns that may be keeping you stuck and to understand how past or current experiences may be affecting you 
• Learn healthier ways to manage anxiety, anger, stress, low mood or other overwhelming feelings
• Identify areas of your life you would like to change or improve by building coping strategies that feel realistic and personal to you. 
• Develop greater self-awareness and self-confidence.

By working together, we can focus on the areas you would like work on, to make meaningful changes. Though better understanding and self-awareness, you can begin to build resilience to move forward. Overtime, this can help you feel more in control, more resilient and better equipped to handle life's challenges. 

How can I help?

I offer a safe, confidential and supportive space where you can explore your thoughts, feelings, fears, difficulties without judgement. My aim is to help you truly feel heard and understood. Together we can work through the issues that may be causing you distress through processing, you can begin to make meaningful lasting changes to your life.

My main focus is always you.  I will be on your journey by providing you with the space and support you need. I work in an integrative way, which means our sessions are tailored to your individual needs. I am passionate about the work I do and committed to offering a respectful and confidential environment where you can truly feel heard and valued.

I am a qualified Counsellor/Psychotherapist and a registered member of  the British Association for Counselling and Psychotherapy (BACP).  I am also a qualified Clinical Supervisor, offering supervision to professionals working in the caring environments as well as to trainees and qualified counsellors. 

I hold a current DBS certificate and I am fully insured, attending regular CPD training courses to support my ongoing professional development. With over 20 years experience of working with young people in a school environment, I  have developed a strong understanding of the challenges they face. I also have extensive experience supporting adults dealing with complex issues including trauma, abuse, domestic violence and other personal difficulties. In addition, I offer couples counselling helping navigate life together.

I offer face to face sessions or online, whichever is more suitable to your needs.

What Can You Expect From Your First Session?

Your first session is an informal and relaxed opportunity for us to talk about what has brought you to counselling and what you would like to gain from it. It is also a chance for you to decide whether I am the right counsellor for you. Finding someone you feel comfortable with and able to trust is an important part of the counselling process. If you would like to take the first step, please call or email me to arrange an appointment.

Qualifications

• Diploma in Therapeutic Counselling
• Certificate in Counselling Studies
• ABC Certificate in Counselling Concepts
• Diploma in Supervision

Continued Professional Development

Types of counselling

• Face to Face
• Telephone
• Online via Zoom

Therapies Offered

Client Range

Prices

• Under 18’s = £60.00
• Adults       = £65.00 - £90.00 (per session)
• Couples.    = £90.00

Supervision

• Trainees = £55.00 for 1 hour/£70.00 for 1.5 hours 
• Qualified = £60.00 for 1 hours/£75.00 for 1.5 hours

Opening Times

• Monday, Tuesday, Wednesday - 8 am - 5.30pm
• Thursday - 8 am - 10am